This workbook holds power to break through the barricade of opioid and alcohol addiction. By completing various journaling questions a person reaches a deeper understanding of one’s self and what is truly wanted in life. Help is extended on many levels including:

• guidance in life skills that bring joy as healthier relationships with one’s self and others are developed;
• setting boundaries and keeping them fortified;
• help with creating coping skills that buttress the soul;
• spiritual truths that uplift the mind and spirit creating solace, hope and peace;
• hope for emotional freedom with knowledge and courage for reaching it;
• helps a person explore what was taking place when dependency first began;
• explores “the triggers.”
• explaining medication-assisted treatment and how (MAT), during recovery efforts, saves many lives.

How exciting it is to know cravings and withdrawal symptoms can be blocked when medication-assisted treatment is sought. The workbook has many good helps for people seeking recovery from opioid use disorder and alcohol dependency. The bibliography carries a large number of resources through which a person can gain essential information–plus offers help with getting family members and friends up to speed with what taking place in this arena of care, through revealing efforts now extended for helping all who are affected by substance dependency.